What We Do

About Group Counseling

THE COUNSELING CENTER OFFERS BOTH IN-PERSON AND VIRTUAL DROP-IN WORKSHOPS, AS WELL AS ONGOING THERAPY GROUPS.

Group counseling sessions offer an opportunity for you to meet others (virtually or in-person) who have similar experiences and who also want to pursue personal growth.

Click Here to View Summer 2025 Group Flyer!


DROP-IN WORKSHOPS

These 60-minute drop-in sessions are focused on coping skills and mutual support. No prior contact with the Counseling Center is required to attend these drop-in sessions!  For in-person drop-in groups, you can just come to the Counseling Center (SVC 2124) at the time of the group.  And for virtual drop-in groups, you can go online at the appointed time with the link provided below. You can attend once or come back as many times as you鈥檇 like. We hope you join us!鈥��

Magic of the Middle Path

This virtual drop-in workshop series focuses on ways to cope and regulate stress and emotions, live in the present moment, and improve our relationships.  Through four sessions, you will discover the magic of the middle path!

Tuesdays, 12:00-1:00 pm鈥�(Virtual)

  • Session 1: Mindfulness: May 20, June 17, July 15
  • Session 2: Emotional Regulation: May 27, June 24, July 22
  • Session 3: Distress Tolerance: June 3, July 1, July 29
  • Session 4: Interpersonal Effectiveness: June 10, July 8

Magic of Middle Path QR 

Expressive Arts

Come tap into your emotions with expressive arts! Join us in-person as we get creative with paints, colored pencils, construction paper and more. Plan to learn about emotional wellness and gain deeper knowledge of yourself while bringing out your inner child.

Thursdays, 3:00-4:00 pm, SVC 2124 (in person)



THERAPY GROUPS

Before joining an in-person therapy group, current students must first meet with a counselor for an individual appointment then be referred to a required "pre-group" appointment to meet with the facilitator(s) running the group.鈥�Click here to learn how to make an appointment with us!  Most groups have 5-8 members and meet once a week. 


Understanding Self and Others

Want to learn more about yourself and discover new ways to relate to or interact with others? This group provides the opportunity for diverse group members to meet theit goals by providing and receiving honest feedback. Topics vary from week to week depending on group members' needs.

  • Tuesdays, 3:00-4:30 pm, SVC 2124 (in person)
  • Wednesdays, 3:00-4:30 pm, SVC 2124 (in person)

 

 
These services are specific to Tampa campus, although all 91视频students are welcome to join these drop-in workshops. Please visit the websites for and for campus-specific services.